Programs & Classes — Cube43 Fitness & Wellness, Clarkson Perth
◇ Programs & Classes · Two sides of one gym
43 04
chapters

Train.
Breathe.
Repeat.

Strength, conditioning and hybrid race training on the floor, alongside group breathwork and somatics. Private 1:1 breathwork happens in our downstairs studio, and the Loft is open for extra training outside of class times. Every session scaled, every rep intentional.

↓ Training ↓ Recovery ↓ Wellness ↓ Body Scans
I · The training floor · Strength · Hybrid
I. The training floor · 01 of 04

The training floor.

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◇ 01 / Daily · 60 min · All levels · Strength first, engine second

Strength & Conditioning

Each session begins with a structured strength block — key compound lifts and targeted accessory work to help you move better, get stronger and build confidence under the bar. Then it's time to put it into practice with a varied conditioning workout, mixing barbells, dumbbells, bodyweight movements, cardio and functional training through timed intervals, circuits and team challenges.

Along the way, we weave in mindful breath cues and movement awareness to help you train with intention. Suitable for all fitness levels — you'll leave feeling stronger, fitter, more capable and ready for whatever life throws at you.

ii.

Hero WOD

45 min · most days · scaled

High-intensity EMOM, AMRAP and time-cap formats programmed to challenge mental grit and physical resilience. Hard, fast, and held by a supportive community.

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iii.

Hybrid Race

60 min · weekly · performance

Race-day simulation mixing 1km runs with functional stations — sled pushes, SkiErg, wall balls. For competition prep or a fresh performance challenge.

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iv.

Open Gym

your time · all members

Unsupervised access to all equipment. Perfect for personalised technique work, accessory movements or running your own Metcon.

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v.

Weekend Specials

Sat & Sun · partner / workshop

Partner workouts, focused strength or conditioning sessions, and monthly workshops on mobility, nutrition and skill-based training.

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II · Breath · Somatics · Integration
II. Breath & recovery · 02 of 04

Breath,
somatics
& integration.

Group breathwork and somatics run on the main gym floor in a trauma-informed container. Private 1:1 breathwork is held downstairs in a smaller, quiet space — the quieter side of Cube43, just as foundational as the floor.

Fig. I — Inhale · Hold · Exhale
i.

Group Breathwork Journeys

Intuitive trauma release breathwork held on the main gym floor — conscious breathing, intuitive prompts and energy clearing in a trauma-informed group container, designed to release blocks and expand self-awareness.

◇ 75–90 min · weekly

ii.

Private 1:1 Breathwork

One-on-one sessions in our smaller downstairs space. Deeper, personalised guidance for those who want a private container.

◇ 60–90 min · by appointment

iii.

Somatic Practice

Slow, body-led sessions to settle the nervous system after hard training weeks. Restorative movement, breath and stillness.

◇ 60 min · weekly

III · Wellness timetable · Slow down · Reconnect
III. Wellness timetable · 03 of 04

The
wellness
timetable.

Life moves fast. Our Wellness Timetable is an invitation to slow down.

Created as a space to pause, breathe and reconnect, our weekly offerings are designed to support your mental, emotional, physical and spiritual wellbeing. Whether you're looking to release stress, process emotions, find stillness, or simply create more balance in your week, there's a practice here to meet you where you are.

Every session has its own unique purpose, but together they share one intention: to help you return to your authentic self. You don't need any experience — just a willingness to show up for yourself.

View the Wellness Timetable →
  • i.Intuitive Trauma Release Breathwork Journeys
  • ii.Meditation
  • iii.Somatics & Breathwork
  • iv.Sound Healing
  • v.Yin Yoga
  • vi.Men's & Women's Circles
  • vii.Community Connection Events

Move. Breathe. Connect. Come home to yourself.

At Cube43, we believe wellness isn't something you visit once in a while — it's something you weave into everyday life. Come for one session or make it part of your weekly routine: this is a place to slow down, reconnect with yourself, and remember who you've always been.

IV · InBody-570 · Real data · Perth Body Analysis
IV. Body analysis · 04 of 04

InBody-570
scans.

Medical-grade body composition — 5 minutes, fully dressed, non-invasive. Run by our trained team and tied to your phone with the InBody app.

  • i.Full breakdown — muscle, fat, hydration, segmental
  • ii.5 minute scan, no fasting or undressing required
  • iii.All your data, anytime, in the InBody app
  • iv.Talk through results with our team — no question off limits
Book a body scan →
V · Frequently asked · About the programs
V. Questions · 05 of 05

About the
programs.

Practical answers about classes, level, structure and what to expect.

How do I know which class to start with?
If it's your first session, start with Strength & Conditioning or Open Gym — both are scaled and well-coached. From there, our team will guide you into Hero WOD and Hybrid Race as your fitness builds.
Are classes scaled for beginners?
Every class is scaled — load, complexity and intensity are adjusted to your level. You don't need a baseline to walk in. We have first-week members in the same class as athletes training for hybrid races.
What's the difference between group breathwork and 1:1?
Group breathwork is held on the main gym floor in a trauma-informed container — open to everyone, no experience needed. 1:1 breathwork happens in a smaller, private downstairs space for deeper personal work.
Can I use the Loft outside of classes?
Yes. The Loft is a private, open training space upstairs — there for members to do extra strength training and movement work whenever they want quiet floor time.
How long are sessions?
Most strength and conditioning classes run 60 minutes; Hero WOD is 45 minutes; breathwork journeys are 75–90 minutes. Open Gym is yours for as long as you need.
How do I book an InBody-570 scan?
Scans run on-site — book your body scan online and we'll see you at the gym.
What's on the Wellness Timetable?
A weekly rhythm of intuitive trauma release breathwork journeys, meditation, somatics and breathwork, sound healing, yin yoga, men's & women's circles and community connection events. View the live Wellness Timetable.