Training with friends is a great way to stay motivated, accountable, and connected. And when it comes to fitness, having a community to support you can make all the difference. Research has shown that social support is a crucial factor in adherence to exercise and overall health outcomes (1). That's why Cube43 is more than just a gym – it's a place where you can find a supportive community and a variety of fitness classes that are perfect for you.
There are many benefits to training with friends. For starters, it's easier to stay accountable when you have someone else to work out with. A study found that individuals who exercised with a partner were more likely to adhere to their exercise program than those who exercised alone (2). It's easy to make excuses and skip a workout when you're going solo, but when you have friends relying on you to show up, it's much harder to bail. Plus, working out in a group is simply more enjoyable! You'll push each other to achieve your goals and celebrate your progress together.
Another benefit of training with friends is that it can help you stay motivated. When you're feeling tired or discouraged, your workout buddies can help you stay on track and remind you why you started in the first place. They can be a source of encouragement, inspiration, and support. A study found that social support from friends was a predictor of exercise adherence and physical activity in middle-aged adults (3).
At Cube43, we take this idea of community to the next level. We offer a variety of fitness classes that are perfect for all fitness levels. And with our expert trainers leading the way, you can be sure you're getting the most out of every workout. But we're not just a gym – we're a community. Our members come from all walks of life, but they share a common goal: to become the best version of themselves hence our slogan - We are one!
Our community is what sets us apart. We believe that working out should be fun, challenging, and rewarding. And we believe that fitness is about more than just looking good – it's about feeling good, too. That's why we create an inclusive, supportive environment where everyone is welcome. A study found that individuals who perceived a supportive exercise environment were more likely to adhere to their exercise program and achieve better health outcomes (4). And we see just that come to reality every week!
At Cube43, you'll find a community that is passionate about fitness, health, and wellbeing. Our members come from all backgrounds, ages, and fitness levels, but they share a common goal: to be the best they can be. Our fitness classes are designed to challenge you, but our community is here to support you every step of the way.
So why not grab some friends and come check us out? Our friendly and supportive community will welcome you with open arms. Join us today and start your journey to a healthier, happier you!
References:
Rhodes RE, Kates A. Can the affective response to exercise predict future motives and physical activity behavior? A systematic review of published evidence. Ann Behav Med. 2015;49(5):715-731. doi:10.1007/s12160-015-9715-8
Williams DM, Dunsiger S, Ciccolo JT, Lewis BA, Albrecht AE, Marcus BH. Acute affective response to a moderate-intensity exercise stimulus predicts physical activity participation 6 and 12 months later. Psychol Sport Exerc. 2008;9(3):231-245. doi:10.1016/j.psychsport.2007.03.006
Dishman RK, Vandenberg RJ, Motl RW, Nigg CR. Using constructs of the transtheoretical model to predict classes
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