ABOUT US
Cube43 Fitness
Perth Body analysis
Our mission at Cube43 Fitness is to help and support people to create lasting change in their lives through fitness and community.
Our gym facility in Clarkson provides 40+ functional group training classes each week in a supportive comfortable environment were we live our values of connection and belonging to create an enjoyable fitness experience for the local community. We have a wellness space and provide Ice Baths and Breathwork sessions.
Our signature session Define- runs for 45minutes and combines Olympic Lifting, Strength, Endurance, Power, Speed, Cardio and Conditioning modalities of fitness to leave you feeling like you have done the work!
We are home to Perth Body Analysis, the most non-invasive and accurate way to get real time data on your current body composition. Using the highest quality scanner (Inbody-570) we gather and help you intemperate data to help you create lasting change.
With our amazing coaching team leading the way with a variety of fitness and life experiences, you are always in safe hands at Cube.
Perth Body Analysis
🗓️ We offer a next level body scanning experience!
💥 Get to know what your body is really made of with our new in house body scan machine and company at Cube43 Fitness!
Our InBody-570 uses the best medical grade technology to bring you a huge range of data in just 5 minutes, making use of Bioelectrical impedance analysis (BIA) your scan is non invasive and you remain fully dressed for the entire process.
You will receive a full breakdown of your scan and have access to your data anytime using the InBody app. Our staff are fully trained in body composition and currently work in the fitness industry, no questions are off limits and if we dont know the answer, we have a team of experts we can refer you to.
📐 If you can’t measure it, you can’t manage it, time to set-up your 2023 for success!
🧡 The best of you is yet to come!
At Cube 43Fitness in Clarkson we aim to provide a kid friendly training environment for all our members which also includes FREE access to our crèche facilities with all membership types.
We believe that providing a staffed crèche our members are able to be at ease when training, helping to bring them one step closer to achieving their fitness goals and creating lasting change.
Whether you’re ready to push your training to the next level, or looking to get back into training post-partum…. At Cube we can scale all our workouts to suit our member’s needs and priorities.
Our supportive and encouraging female based team are highly qualified in pre & post-natal exercise.
Book in today for your FREE trial class
CRECHE
Wednesdays
6.30 - 7.30pm
Discover the Transformative Power of Breathwork
Join us for an enlightening journey into the art and science of Breathwork, a transformative practice that empowers you to enhance your mental, emotional, and physical well-being through the simple, yet profound, act of conscious breathing.
Our introductory sessions are thoughtfully designed to welcome you into the world of breath awareness, offering a harmonious blend of techniques aimed at reducing stress and anxiety, improving concentration and focus, and fostering a deep sense of inner peace and vitality.
What You Will Experience:
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Foundational Breath Practices: Begin with diaphragmatic breathing to ground and centre yourself, paving the way for a deeper connection with your breath.
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Stress Relief Techniques: Learn how Box Breathing and the 4-7-8 Method can quickly bring you to a state of calm, helping to manage daily stressors with ease.
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Focus Enhancements: Explore how practices like Bhramari (Bee Breath) can sharpen your concentration, clear mental fog, and boost productivity.
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Daily Breath Integration: Discover how integrating brief, focused breathwork sessions into your daily routine can transform your approach to life's challenges, enhancing overall well-being.
Each session is a unique blend of breathwork practices, providing you with the tools to navigate life's ups and downs with greater ease and resilience. Whether you're seeking to alleviate stress, improve your mental clarity, or simply explore the depths of your own breath, our sessions offer a supportive and guided path towards self-discovery and transformation.
Who Should Join?
This series is perfect for beginners and seasoned practitioners alike. Whether you're looking to dive deeper into Breathwork or just starting your journey, our sessions are designed to meet you where you are, offering a welcoming space for growth and exploration.
Why Breathwork?
Breathwork is more than just a practice; it's a pathway to enhanced living. By learning to control and optimize your breathing, you unlock a powerful tool for self-regulation, healing, and personal evolution. Our sessions are an invitation to discover the untapped potential of your breath, opening the door to a life of greater peace, health, and fulfillment.
Join Us:
Embark on this transformative journey with us. Register today and take the first step towards harnessing the power of your breath. Experience the profound impact breathwork can have on your life, and become part of a community dedicated to growth, healing, and well-being.
Building Perth's healthiest community!
Wellness Space
We are very excited to Officially announce our Cube Wellness space, in 2024 this will be host to many different wellness events and classes for the community!
We begin the journey with Cold plunge/Ice bath sessions, we guide and support you through an entire journey, here’s how each session goes -
1. the session begins with an individual check in data collection, the coach then opens the space and sets up your plunge.
2. You are then guided through your plunge session beginning with some breath awareness to ensure your nervous system is ready for the cold.
3. After the session you’re supported to safely warm up and then we do a final data collection questionnaire so you have data on your journey!
There is no ego here, time and temperature is only used as a measurement tool to create a stimulus for your body to achieve the desired results, no one is in competition, we are one 🧡 we created this space authentically to be a calm and happy space we’re everyone is welcome 🙏
For me personally Ice baths were the catalyst to a huge shift at a very difficult time of my life, they were a place to be present, build resilience, go within and feel amazing!
Now I have built the opportunity to share it with you all 🧡 🙏